It’s ridiculous that people still can’t distinguish between good and bad food. Accept it or not, obesity is here to stay, what with nearly 70% of American teenagers unable to stop the build up of unnecessary and dangerous fat in their body. Getting rid of excessive fat is what everyone wants.  The proof is the [...]

Goji berries (Lycium barbarum) may just be the most nutritionally packed fruit in the world. They’re a member of the nightshade family (Solonaceae), which consists of many other common vegetables including potato, sweet potato, tomato, eggplant, and also pepper, in addition to some poisonous plants such as belladonna as well as deadly nightshade. Native to [...]

One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1:  Cash Here’s some sample figures courtesy of Scott Tousignant’s fitness blog… :  2 medium size sweet potatoes $1 or… small fries from a fast food joint [...]

Is it really possible to dine out on a diet and not ruin things? Dining out when you are on a diet can be very difficult.  This is especially true for people that love to eat like I do.   The good news is that here is no reason why you have to give up [...]

Colon cleansing detox is very effective. A lot of people run the other way when a health practitioner advises or even mentions cleansing their colon. Some patients do it and then don’t believe it’s worth repeating. Modern science has come up with various ways for people to use colon clean> remains very important to your [...]